{"id":722,"date":"2018-11-22T17:30:01","date_gmt":"2018-11-22T16:30:01","guid":{"rendered":"https:\/\/www.pisaniehravo.sk\/blog\/?p=722"},"modified":"2022-11-22T17:06:32","modified_gmt":"2022-11-22T16:06:32","slug":"niekolko-tipov-ktore-sa-oplati-dodrziavat-pri-praci-na-pocitaci","status":"publish","type":"post","link":"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/niekolko-tipov-ktore-sa-oplati-dodrziavat-pri-praci-na-pocitaci\/","title":{"rendered":"Nieko\u013eko tipov, ktor\u00e9 sa oplat\u00ed dodr\u017eiava\u0165 pri pr\u00e1ci na po\u010d\u00edta\u010di"},"content":{"rendered":"\n<p>Pri dlhodobej pr\u00e1ci na po\u010d\u00edta\u010di je d\u00f4le\u017eit\u00e9 nielen to, <a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/\" target=\"_blank\" rel=\"noreferrer noopener\">ako spr\u00e1vne sedie\u0165<\/a>, ale aj to, ako spr\u00e1vne rozlo\u017ei\u0165 ruky na kl\u00e1vesnici a kam sa pri pr\u00e1ci pri monitore pozera\u0165. Pri po\u010d\u00edta\u010di toti\u017e tr\u00e1vime \u010doraz viac \u010dasu, a to pre na\u0161e telo nie je zdrav\u00e9. Sna\u017eme sa preto t\u00fato pr\u00e1cu urobi\u0165 pre na\u0161e telo \u010do mo\u017eno najzdrav\u0161ie. Tak po\u010fme na to!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lakte pri tele<\/h2>\n\n\n\n<p>Aj ke\u010f ste v dne\u0161nej dobe zvyknut\u00ed sa lak\u0165ami vo svete oh\u00e1\u0148a\u0165, pri p\u00edsan\u00ed na po\u010d\u00edta\u010di ich, naopak, dr\u017ete pri tele. Lep\u0161ie tak dodr\u017e\u00edte z\u00e1kladn\u00fa poz\u00edciu, v ktorej s\u00fa lakte spr\u00e1vne nastaven\u00e9.<\/p>\n\n\n\n<p>Ide\u00e1lnou mo\u017enos\u0165ou je ma\u0165 lakte opret\u00e9 o st\u00f4l alebo o podr\u00fa\u010dky. Pokia\u013e budete dodr\u017eiava\u0165 t\u00fato radu, u\u0161etr\u00edte pr\u00e1cu svojim unaven\u00fdm trap\u00e9zom a prospejete tak svojmu zdraviu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O\u010di na obrazovku<\/h2>\n\n\n\n<p>Pri p\u00edsan\u00ed na kl\u00e1vesnici sa pozerajte na obrazovku po\u010d\u00edta\u010da. Neust\u00e1lym prep\u00ednan\u00edm poh\u013eadu z kl\u00e1vesnice na obrazovku a zase sp\u00e4\u0165 toti\u017e zbyto\u010dne na\u0161e o\u010di za\u0165a\u017eujeme. Pri pr\u00e1ci na po\u010d\u00edta\u010di dost\u00e1vaj\u00fa na\u0161e o\u010di naozaj zabra\u0165, preto sa im sna\u017eme n\u00e1ro\u010dn\u00fa pr\u00e1cu \u010do najviac u\u013eah\u010di\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-734\" style=\"color: #666666; font-size: 14px;\" src=\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/54452-1024x683.jpg\" alt=\"N\u011bkolik tip\u016f, kter\u00e9 dodr\u017eovat p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de. \" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/54452-1024x683.jpg 1024w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/54452-300x200.jpg 300w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/54452-768x513.jpg 768w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/54452-1080x721.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Nau\u010dte sa spr\u00e1vny prstoklad<\/h2>\n\n\n\n<p>Sk\u00faste sa nau\u010di\u0165 spr\u00e1vny prstoklad. To znamen\u00e1, \u017ee ka\u017ed\u00fd prst bude ma\u0165 na starosti ur\u010dit\u00e9 p\u00edsmeno, ktor\u00e9 bude p\u00edsa\u0165. Vy sa tak nebudete musie\u0165 pozera\u0165 na kl\u00e1vesnicu a p\u00edsanie v\u00e1m p\u00f4jde lep\u0161ie od ruky!<\/p>\n\n\n\n<p>Za chv\u00ed\u013eu budete hravo klepka\u0165 prstami po kl\u00e1vesnici a p\u00edsanie pre v\u00e1s bude ove\u013ea r\u00fdchlej\u0161ie, zdrav\u0161ie a pohodlnej\u0161ie. A to za pokus stoj\u00ed, nemysl\u00edte?<\/p>\n\n\n\n<p>Ak e\u0161te neviete, <a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ostatni-psani-vsemi-deseti\/ako-sa-naucit-pisat-vsetkymi-desiatimi\/\" target=\"_blank\" rel=\"noreferrer noopener\">ako sa nau\u010di\u0165 p\u00edsa\u0165 v\u0161etk\u00fdmi desiatimi<\/a>, alebo st\u00e1le v\u00e1hate nad t\u00fdm, \u010di sa do u\u010denia v\u00f4bec pusti\u0165, mo\u017eno v\u00e1s presved\u010d\u00ed <a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ostatni-psani-vsemi-deseti\/10-dovody-prec-pisat-vsemi-desat\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 d\u00f4vodov, pre\u010do p\u00edsa\u0165 v\u0161etk\u00fdmi desiatimi<\/a>, ktor\u00e9 sme pre v\u00e1s sp\u00edsali na blogu P\u00edsanie Hravo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kam s rukami?<\/h2>\n\n\n\n<p>Kam vlastne polo\u017ei\u0165 prav\u00fa a \u013eav\u00fa ruku, aby to pre va\u0161e prsty bolo \u010do mo\u017eno najpohodlnej\u0161ie a vy ste mohli p\u00edsa\u0165 bleskovou r\u00fdchlos\u0165ou?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-730\" src=\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/OLF91I0-1024x683.jpg\" alt=\"N\u011bkolik tip\u016f, kter\u00e9 dodr\u017eovat p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de. \" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/OLF91I0-1024x683.jpg 1024w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/OLF91I0-300x200.jpg 300w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/OLF91I0-768x512.jpg 768w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/OLF91I0-1080x720.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Prav\u00fa ruku polo\u017e\u00edm\u2026<\/h3>\n\n\n\n<p>Prsty pravej ruky majte polo\u017een\u00e9 na p\u00edsmen\u00e1ch J, K, L a \u00d4, pri\u010dom palec pravej ruky majte polo\u017een\u00fd na medzern\u00edku.<\/p>\n\n\n\n<p>Pri tomto rozlo\u017een\u00ed prstov m\u00f4\u017eete pravou rukou pohotovo prehmatn\u00fa\u0165 rovno na tri oddiely na kl\u00e1vesnici, a to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kurzorov\u00e9 kl\u00e1vesy, kl\u00e1vesy Enter, Delete, pr\u00edpadne \u010fal\u0161ie kl\u00e1vesy v okol\u00ed<\/li>\n\n\n\n<li>numerick\u00fa kl\u00e1vesnicu<\/li>\n\n\n\n<li>my\u0161, touchpad alebo trackpoint<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u013dav\u00fa ruku polo\u017e\u00edm\u2026<\/h3>\n\n\n\n<p>Zatia\u013e \u010do prav\u00e1 ruka odv\u00e1dza pri pohybe na kl\u00e1vesnici v\u00e4\u010d\u0161inu pr\u00e1ce, \u013eav\u00e1 ruka sl\u00fa\u017ei sk\u00f4r ako pomocn\u00edk. Prsty \u013eavej ruky s\u00fa rovnako ako tie na pravej ruke rozlo\u017een\u00e9 v prostred\u00ed viacer\u00fdch kl\u00e1vesov.<\/p>\n\n\n\n<p>Na rozdiel od pravej ruky s\u00fa ale prsty \u013eavej polo\u017een\u00e9 na kl\u00e1vesoch A, S, D a F. Palec \u013eavej ruky je op\u00e4\u0165 (rovnako ako palec pravej ruky) na medzern\u00edku, a to preto, aby sme mohli by\u0165 po\u010das p\u00edsania na kl\u00e1vesnici pohotovej\u0161\u00ed.<\/p>\n\n\n\n<p>Pokia\u013e budete ma\u0165 prsty \u013eavej ruky rozlo\u017een\u00e9 spr\u00e1vne, budete ich m\u00f4c\u0165 r\u00fdchlo pres\u00fava\u0165 na kl\u00e1vesy ALT a CTRL (na Macu potom ALT a \u2318). A to v\u00e1m v\u00fdrazne u\u013eah\u010d\u00ed edit\u00e1ciu cel\u00e9ho textu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sa pri p\u00edsan\u00ed na kl\u00e1vesnici lep\u0161ie orientova\u0165?<\/h2>\n\n\n\n<p>Aby sme nemuseli pri p\u00edsan\u00ed v\u0161etk\u00fdmi desiatimi neust\u00e1le sk\u00e1ka\u0165 poh\u013eadom z kl\u00e1vesnice na obrazovku po\u010d\u00edta\u010da a zase sp\u00e4\u0165, s\u00fa na kl\u00e1vesoch F a J umiestnen\u00e9 hmatov\u00e9 v\u00fdstupky, v\u010faka ktor\u00fdm sa pri p\u00edsan\u00ed m\u00f4\u017eeme lep\u0161ie orientova\u0165 bez toho, aby sme museli neust\u00e1le pokukova\u0165 po tom, kde sa na\u0161e prsty pr\u00e1ve pohybuj\u00fa .<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/509902-PI2ZS6-910-1024x683.jpg\" alt=\"Nieko\u013eko tipov, ktor\u00e9 dodr\u017eiava\u0165 pri pr\u00e1ci pri po\u010d\u00edta\u010di.\" class=\"wp-image-740\" srcset=\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/509902-PI2ZS6-910-1024x683.jpg 1024w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/509902-PI2ZS6-910-300x200.jpg 300w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/509902-PI2ZS6-910-768x512.jpg 768w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/509902-PI2ZS6-910-1080x720.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Viete, ako spr\u00e1vne sedie\u0165?<\/h2>\n\n\n\n<p>Spr\u00e1vne rozlo\u017eenie prstov na kl\u00e1vesnici nie je jedinou d\u00f4le\u017eitou z\u00e1sadou, ktor\u00fa by sme mali pri p\u00edsan\u00ed v\u0161etk\u00fdmi desiatimi dodr\u017eiava\u0165. Rovnako d\u00f4le\u017eit\u00e9 je tie\u017e vedie\u0165, <a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/\" target=\"_blank\" rel=\"noreferrer noopener\">ako pri pr\u00e1ci na po\u010d\u00edta\u010di spr\u00e1vne sedie\u0165<\/a>. Na <a href=\"https:\/\/www.pisaniehravo.sk\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">blogu P\u00edsanie Hravo<\/a> si pre\u010d\u00edtajte, ako dlho je dobr\u00e9 sedie\u0165 na lopte alebo pre\u010do nekr\u00ed\u017ei\u0165 nohy cez seba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nezabudnite sa natiahnu\u0165<\/h2>\n\n\n\n<p>Pri celodennej sedavej pr\u00e1ci myslite na to, \u017ee by ste mali z \u010dasu na \u010das poriadne pretiahnu\u0165 cel\u00e9 telo, aby v\u00e1m nestuhli svaly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pomohlo? Nau\u010dte sa skvele pona\u0165ahova\u0165 aj:<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/cviky-ktore-zvladnete-aj-pri-pocitaci-1-pretiahnite-krcnu-chrbticu\/\" target=\"_blank\" rel=\"noreferrer noopener\">kr\u010dn\u00fa chrbticu<br><\/a><a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/cviky-ktore-zvladnete-i-u-pocitacie-2-protahnete-hrudni-pater\/\" target=\"_blank\" rel=\"noreferrer noopener\">hrudn\u00fa chrbticu<\/a><br><a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/cviky-ktore-zvladnete-aj-pri-pocitaci-3-pretiahnite-celu-chrbticu\/\" target=\"_blank\" rel=\"noreferrer noopener\">cel\u00fa chrbticu<br><\/a><a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/cviky-ktore-zvladnete-i-u-pocitacia-4-pretahnete-ruky-nohy\/\" target=\"_blank\" rel=\"noreferrer noopener\">ruky a nohy<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e9riu \u010dl\u00e1nkov o spr\u00e1vnej ergon\u00f3mii <\/a>sme pre v\u00e1s pripravili v spolupr\u00e1ci s fyzioterapeutkou Eli\u0161kou Mirskou z<em><a href=\"https:\/\/sites.google.com\/view\/jaksedet?pli=1\" target=\"_blank\" rel=\"noreferrer noopener\"> Jak sed\u011bt.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pri dlhodobej pr\u00e1ci na po\u010d\u00edta\u010di je d\u00f4le\u017eit\u00e9 nielen to, ako spr\u00e1vne sedie\u0165, ale aj to, ako spr\u00e1vne rozlo\u017ei\u0165 ruky na kl\u00e1vesnici a kam sa pri pr\u00e1ci pri monitore pozera\u0165. Pri po\u010d\u00edta\u010di toti\u017e tr\u00e1vime \u010doraz viac \u010dasu, a to pre na\u0161e telo nie je zdrav\u00e9. Sna\u017eme sa preto t\u00fato pr\u00e1cu urobi\u0165 pre na\u0161e telo \u010do mo\u017eno [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Pri dlhodobej pr\u00e1ci pri po\u010d\u00edta\u010di je d\u00f4le\u017eit\u00e9 nielen to, ako spr\u00e1vne sedie\u0165, ale aj to, ako spr\u00e1vne rozlo\u017ei\u0165 ruky na kl\u00e1vesnici a kam sa pri pr\u00e1ci pri monitore pozera\u0165. Pri po\u010d\u00edta\u010di toti\u017e tr\u00e1vime \u010doraz viac \u010dasu, a to pre na\u0161e telo nie je zdrav\u00e9. Sna\u017eme sa preto t\u00fato pr\u00e1cu urobi\u0165 pre na\u0161e telo \u010do mo\u017eno najzdrav\u0161ie. Tak po\u010fme na to!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Lakte pri tele<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Aj ke\u010f ste v dne\u0161nej dobe zvyknut\u00ed sa lakte vo svete oh\u00e1\u0148a\u0165, pri p\u00edsan\u00ed pri po\u010d\u00edta\u010di ich naopak dr\u017ete pri tele. Lep\u0161ie tak dodr\u017e\u00edte z\u00e1kladn\u00fa poz\u00edciu, v ktorej s\u00fa lakte spr\u00e1vne nastaven\u00e9.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ide\u00e1lnou mo\u017enos\u0165ou je ma\u0165 lakte opret\u00e9 o st\u00f4l alebo o podr\u00fa\u010dky. Pokia\u013e budete dodr\u017eiava\u0165 t\u00fato radu, u\u0161etr\u00edte t\u00fdm pr\u00e1cu svojim unaven\u00fdm trap\u00e9zam a prospejete tak svojmu zdraviu.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>O\u010di na obrazovku<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Pri p\u00edsan\u00ed na kl\u00e1vesnici sa pozerajte na obrazovku po\u010d\u00edta\u010da. Neust\u00e1lym tekan\u00edm z kl\u00e1vesnice na obrazovku a zase sp\u00e4\u0165 toti\u017e zbyto\u010dne na\u0161e o\u010di za\u0165a\u017eujeme. Pri pr\u00e1ci pri po\u010d\u00edta\u010di dost\u00e1vaj\u00fa na\u0161e o\u010di naozaj ve\u013ea zabra\u0165, a preto sa im sna\u017eme n\u00e1ro\u010dn\u00fa pr\u00e1cu \u010do mo\u017eno najviac u\u013eah\u010di\u0165.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><img class=\"size-large wp-image-734\" style=\"color: #666666; font-size: 14px;\" src=\"http:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/54452-1024x683.jpg\" alt=\"N\u011bkolik tip\u016f, kter\u00e9 dodr\u017eovat p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de. \" width=\"1024\" height=\"683\"><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading -->\n<h2>Nau\u010dte sa spr\u00e1vny prstoklad<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sk\u00faste sa nau\u010di\u0165 spr\u00e1vny prstoklad. To znamen\u00e1, \u017ee ka\u017ed\u00fd prst bude ma\u0165 na starosti ur\u010dit\u00e9 p\u00edsmeno, ktor\u00e9 bude p\u00edsa\u0165. Vy sa tak nebudete musie\u0165 pozera\u0165 na kl\u00e1vesnicu, \u010do vlastne p\u00ed\u0161ete, a p\u00edsanie v\u00e1m p\u00f4jde lep\u0161ie od ruky!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Za chv\u00ed\u013eu budete k\u00fazli\u0165 prsty po kl\u00e1vesnici hravo a p\u00edsanie pre v\u00e1s tak bude ove\u013ea r\u00fdchlej\u0161ie, zdrav\u0161ie a pohodlnej\u0161ie. A to za pokus stoj\u00ed, nemysl\u00edte?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ak e\u0161te neviete, ako sa nau\u010di\u0165 p\u00edsa\u0165 v\u0161etk\u00fdmi desiatimi, alebo st\u00e1le v\u00e1hate nad t\u00fdm, \u010di sa do u\u010denia v\u00f4bec pusti\u0165, mo\u017eno v\u00e1s presved\u010d\u00ed 10 d\u00f4vodov, pre\u010do p\u00edsa\u0165 v\u0161etk\u00fdmi desiatimi, ktor\u00e9 sme pre v\u00e1s sp\u00edsali na blog P\u00edsanie Hravo.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Kam s rukami?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kam vlastne polo\u017ei\u0165 prav\u00fa a \u013eav\u00fa ruku, aby to pre va\u0161e prsty bolo \u010do mo\u017eno najpohodlnej\u0161ie a vy ste mohli p\u00edsa\u0165 bleskovou r\u00fdchlos\u0165ou?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><img class=\"size-large wp-image-730\" src=\"http:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/OLF91I0-1024x683.jpg\" alt=\"N\u011bkolik tip\u016f, kter\u00e9 dodr\u017eovat p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de. \" width=\"1024\" height=\"683\"><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Prav\u00fa ruku polo\u017e\u00edm\u2026<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prsty pravej ruky majte polo\u017een\u00e9 na p\u00edsmen\u00e1ch J, K, L a \u00d4, pri\u010dom palec pravej ruky majte polo\u017een\u00fd na medzern\u00edku.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pri tomto rozlo\u017een\u00ed prstov m\u00f4\u017eete pravou rukou pohotovo prehmatn\u00fa\u0165 rovno na tri oddiely na kl\u00e1vesnici, a to:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>kurzorov\u00e9 kl\u00e1vesy, kl\u00e1vesy Enter, Delete, pr\u00edpadne \u010fal\u0161ie kl\u00e1vesy v okol\u00ed<\/li><li>numerick\u00fa kl\u00e1vesnicu<\/li><li>my\u0161, touchpad alebo trackpoint<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>\u013dav\u00fa ruku polo\u017e\u00edm\u2026<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Zatia\u013e \u010do prav\u00e1 ruka odv\u00e1dza pri pohybe na kl\u00e1vesnici v\u00e4\u010d\u0161inu pr\u00e1ce, \u013eav\u00e1 ruka sl\u00fa\u017ei sk\u00f4r ako pomocn\u00edk. Prsty \u013eavej ruky s\u00fa rovnako ako prsty prav\u00e9 rozlo\u017een\u00e9 v prostred\u00ed viacer\u00fdch kl\u00e1vesov.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Na rozdiel od pravej ruky s\u00fa ale prsty \u013eavej polo\u017een\u00e9 na kl\u00e1vesoch A, S, D a F. Palec \u013eavej ruky je op\u00e4\u0165 (rovnako ako palec pravej ruky) na medzern\u00edku, a to preto, aby sme mohli by\u0165 pri p\u00edsan\u00ed na kl\u00e1vesnici pohotovej\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pokia\u013e budete ma\u0165 prsty \u013eavej ruky rozlo\u017een\u00e9 spr\u00e1vne, budete ich m\u00f4c\u0165 r\u00fdchlo pres\u00fava\u0165 na kl\u00e1vesy ALT a CTRL (na Macu potom ALT a \u2318). A to v\u00e1m v\u00fdrazne u\u013eah\u010d\u00ed edit\u00e1ciu cel\u00e9ho textu.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Ako sa pri p\u00edsan\u00ed na kl\u00e1vesnici lep\u0161ie orientova\u0165?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Aby sme nemuseli pri p\u00edsan\u00ed v\u0161etk\u00fdmi desiatimi neust\u00e1le pozera\u0165 z kl\u00e1vesnice na obrazovku po\u010d\u00edta\u010da a zase sp\u00e4\u0165, s\u00fa na kl\u00e1vesoch F a J umiestnen\u00e9 hmatov\u00e9 v\u00fdstupky, v\u010faka ktor\u00fdm sa pri p\u00edsan\u00ed m\u00f4\u017eeme lep\u0161ie orientova\u0165 bez toho, aby sme museli neust\u00e1le pokukova\u0165 po tom, kde sa na\u0161e prsty pr\u00e1ve pohybuj\u00fa .<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":740} -->\n<figure class=\"wp-block-image\"><img src=\"http:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/509902-PI2ZS6-910-1024x683.jpg\" alt=\"Nieko\u013eko tipov, ktor\u00e9 dodr\u017eiava\u0165 pri pr\u00e1ci pri po\u010d\u00edta\u010di.\" class=\"wp-image-740\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2>Viete, ako spr\u00e1vne sedie\u0165?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Spr\u00e1vne rozlo\u017eenie prstov na kl\u00e1vesnici nie je jedinou d\u00f4le\u017eitou z\u00e1sadou, ktor\u00fa by sme mali pri p\u00edsan\u00ed v\u0161etk\u00fdmi desiatimi dodr\u017eiava\u0165. Rovnako d\u00f4le\u017eit\u00e9 je tie\u017e vedie\u0165, ako pri pr\u00e1ci pri po\u010d\u00edta\u010di spr\u00e1vne sedie\u0165. Na blogu P\u00edsanie Hravo si pre\u010d\u00edtajte, ako dlho je dobr\u00e9 sedie\u0165 na lopte, alebo pre\u010do nekr\u00ed\u017ei\u0165 nohy cez seba.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Nezabudnite sa pretiahnu\u0165<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Pri celodennej sedavej pr\u00e1ci myslite na to, \u017ee by ste sa mali z \u010dasu na \u010das poriadne pretiahnu\u0165, aby v\u00e1m nestuhli svaly.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Pomohlo? Nau\u010dte sa skvele pretiahnu\u0165 tie\u017e:<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>kr\u010dn\u00e1 chrbtica<br>hrudn\u00e1 chrbtica<br>cel\u00fa chrbticu<br>ruky a nohy<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>S\u00e9riu \u010dl\u00e1nkov o spr\u00e1vnej ergon\u00f3mii sme pre v\u00e1s pripravili v spolupr\u00e1ci s fyzioterapeutkou Eli\u0161kou Mirskou z Ako sedie\u0165.<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[18,44],"tags":[],"class_list":["post-722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomie","category-najpopularnejsie-clanky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nieko\u013eko tipov, ktor\u00e9 sa oplat\u00ed dodr\u017eiava\u0165 pri pr\u00e1ci na po\u010d\u00edta\u010di<\/title>\n<meta name=\"description\" content=\"Pre\u010d\u00edtajte si, pre\u010do dr\u017ea\u0165 lakte pri tele, pre\u010do sa pri p\u00edsan\u00ed pozera\u0165 na obrazovku, alebo ako a pre\u010do sa nau\u010di\u0165 spr\u00e1vny prstoklad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/niekolko-tipov-ktore-sa-oplati-dodrziavat-pri-praci-na-pocitaci\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u011bkolik tip\u016f, kter\u00e9 dodr\u017eovat p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de - Blog Psan\u00ed Hrav\u011b\" \/>\n<meta property=\"og:description\" content=\"Co dodr\u017eovat p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de? P\u0159e\u010dt\u011bte si, pro\u010d dr\u017eet lokty u t\u011bla, pro\u010d se p\u0159i psan\u00ed d\u00edvat na obrazovku, nebo jak a pro\u010d se nau\u010dit spr\u00e1vn\u00fd prstoklad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/niekolko-tipov-ktore-sa-oplati-dodrziavat-pri-praci-na-pocitaci\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog P\u00edsanie Hravo\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-22T16:30:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-22T16:06:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/11\/56600-1024x684.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pavl\u00edna Ondr\u00e1kov\u00e1\" 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