{"id":687,"date":"2018-10-25T09:00:51","date_gmt":"2018-10-25T07:00:51","guid":{"rendered":"https:\/\/www.pisaniehravo.sk\/blog\/?p=687"},"modified":"2022-11-22T14:56:55","modified_gmt":"2022-11-22T13:56:55","slug":"ako-spravne-sediet","status":"publish","type":"post","link":"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/","title":{"rendered":"Ako spr\u00e1vne sedie\u0165?"},"content":{"rendered":"\n<p>Dlhodob\u00e9 sedenie pri po\u010d\u00edta\u010di nie je zdrav\u00e9. A \u010d\u00edm dlh\u0161ie pri po\u010d\u00edta\u010di pracujeme, t\u00fdm viac h\u013ead\u00e1me polohu, v ktorej by sa n\u00e1m pracovalo pohodlne. Kr\u00ed\u017eime nohy, hrb\u00edme sa alebo si podopierame hlavu dla\u0148ou. V tomto \u010dl\u00e1nku v\u00e1m porad\u00edme, ako na spr\u00e1vne sedenie za PC, aby pr\u00e1ca pri po\u010d\u00edta\u010di bola pre va\u0161e telo \u010do mo\u017eno najzdrav\u0161ia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako spr\u00e1vne sedie\u0165<\/h2>\n\n\n\n<p>Pri spr\u00e1vnom sede by ste mali ma\u0165 panvu v neutr\u00e1lnej poz\u00edcii tak, aby bedrov\u00e1 chrbtica bola jemne prehnut\u00e1. Ako iste viete z pr\u00edrodopisu, na\u0161a chrbtica je esovito prehnut\u00e1 hne\u010f dvakr\u00e1t. A pr\u00e1ve preto by sme ju mali dr\u017ea\u0165 pr\u00e1ve v tejto jej prirodzenej polohe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 typy sedov existuj\u00fa?<\/h2>\n\n\n\n<p>Dnes v\u00e1m pop\u00ed\u0161eme tri typy sedov, ktor\u00e9 je vhodn\u00e9 strieda\u0165, preto\u017ee na\u0161e telo nem\u00e1 rado statick\u00fa z\u00e1\u0165a\u017e. Tieto sedy navy\u0161e z\u00e1\u0165a\u017e na n\u00e1\u0161 pohybov\u00fd apar\u00e1t minimalizuj\u00fa, a to je jeden z d\u00f4vodov, pre\u010do je dobr\u00e9 pri po\u010d\u00edta\u010di takto pracova\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Akt\u00edvny sed<\/h3>\n\n\n\n<p>Sadnite si na predn\u00fd okraj stoli\u010dky tak, aby ste mali kolen\u00e1 zhruba na \u0161\u00edrku panvy. Medzi kolen\u00e1 by sa v\u00e1m mali zmesti\u0165 dve p\u00e4ste. Mu\u017ei m\u00f4\u017eu ma\u0165 kolen\u00e1 e\u0161te viac od seba, ale nie ve\u013ea. Uhol 60\u00b0 je u\u017e pr\u00edli\u0161.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><em>Na \u010do si da\u0165 pozor?<\/em><\/h5>\n\n\n\n<p>Zabudnite na nohu cez nohu. Blokujete si t\u00fdm sk\u013abenie panvy a chrbtice, takzvan\u00e9 SI k\u013aby alebo es\u00ed\u010dka. Dajte si pozor na to, aby ste sa nehrbili v bedrovej oblasti. Pr\u00e1ve tam by ste, naopak, mali by\u0165 mierne prehnut\u00ed.<\/p>\n\n\n\n<p>Pokia\u013e panvu ulo\u017e\u00edte do spr\u00e1vnej poz\u00edcie, zvy\u0161ok chrbtice sa vyrovn\u00e1 s\u00e1m. Pri akt\u00edvnom sede dr\u017ete hlavu vzpriamene a tla\u010dte ju mierne dozadu tak, aby ste neboli predklonen\u00ed.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"709\" src=\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/3712-1024x709.jpg\" alt=\"Jak spr\u00e1vn\u011b sed\u011bt?\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sed s oporou<\/h3>\n\n\n\n<p>Tento sed je skvel\u00fd, ak chcete chrbtici po\u010das pr\u00e1ce pri po\u010d\u00edta\u010di u\u013eavi\u0165 a celkovo si odd\u00fdchnu\u0165.<\/p>\n\n\n\n<p>Sadnite si \u010do najbli\u017e\u0161ie k operadlu. Medzi operadlo a chrb\u00e1t (na rozhranie panvy a bedrovej chrbtice) si vlo\u017ete Overball alebo nejak\u00fd val\u010dek, ktor\u00fd v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 panvu v spr\u00e1vnej poz\u00edcii.<\/p>\n\n\n\n<p>Spr\u00e1vne m\u00e1 by\u0165 toti\u017e trup v akejsi osi. Ak sa pozrieme na telo z boku, mali by by\u0165 ramen\u00e1 nad bedrov\u00fdmi k\u013abmi a zvukovod nad stredom ramenn\u00e9ho k\u013abu. Nesna\u017ete sa preto opiera\u0165 hrudn\u00fa chrbticu, to by ste ju toti\u017e zbyto\u010dne za\u0165a\u017eovali.<\/p>\n\n\n\n<p>U v\u00e4\u010d\u0161iny stoli\u010diek by ste sa aj tak museli neprirodzene zakloni\u0165, a to by mohlo by\u0165 nepohodln\u00e9. Pri pokuse o opretie sa navy\u0161e v\u00e4\u010d\u0161inou stane, \u017ee sa ramen\u00e1 dost\u00e1vaj\u00fa za stred bedrov\u00fdch k\u013abov a zvukovod pred os ramenn\u00fdch k\u013abov, \u010d\u00edm vznik\u00e1 nespr\u00e1vne postavenie chrbtice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/155698-OUET8Z-879-1024x684.jpg\" alt=\"Ako spr\u00e1vne sedie\u0165\" class=\"wp-image-717\" srcset=\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/155698-OUET8Z-879-1024x684.jpg 1024w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/155698-OUET8Z-879-300x200.jpg 300w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/155698-OUET8Z-879-768x513.jpg 768w, https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/155698-OUET8Z-879-1080x721.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Odpo\u010dinkov\u00fd sed<\/h3>\n\n\n\n<p>Viete, na \u010do je dobr\u00e9 operadlo stoli\u010dky? Na odpo\u010dinok. Pokia\u013e si chcete na chv\u00ed\u013eu odd\u00fdchnu\u0165, posu\u0148te sa k operadlu (\u010do najviac to ide) a uvo\u013enite si sklopn\u00fd mechanizmus stoli\u010dky. Je s\u00edce mo\u017en\u00e9 odpo\u010d\u00edva\u0165 aj na stoli\u010dk\u00e1ch, ktor\u00e9 sklopn\u00fd mechanizmus nemaj\u00fa, ale pokia\u013e u\u017e ho na stoli\u010dke m\u00e1te, je dobr\u00e9 ho vyu\u017ei\u0165.<\/p>\n\n\n\n<p>Cel\u00fd chrb\u00e1t tak budete ma\u0165 opret\u00fd o operadlo, a pokia\u013e m\u00e1te opierku na hlavu, m\u00f4\u017eete si podoprie\u0165 aj ju. Va\u0161e svaly tak na chv\u00ed\u013eu zrelaxuj\u00fa.<\/p>\n\n\n\n<p>Dajte v\u0161ak pozor na to, aby ste nevyu\u017e\u00edvali t\u00fato polohu ako pracovn\u00fa. Je s\u00edce vhodn\u00e1 pri odpo\u010dinku, alebo napr\u00edklad pri telefonovan\u00ed, ale nemali by ste v nej zost\u00e1va\u0165 dlh\u0161ie ako 5 min\u00fat. Pri tomto sede s\u00edce odpo\u010d\u00edvaj\u00fa svaly, ale je pri \u0148om kladen\u00e1 v\u00e4\u010d\u0161ia z\u00e1\u0165a\u017e na medzistavcov\u00e9 platni\u010dky a v\u00e4zy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako \u010dasto strieda\u0165 polohy, v ktor\u00fdch sed\u00edme?<\/h2>\n\n\n\n<p>To najlep\u0161ie, \u010do m\u00f4\u017eete pre svoje telo a svoj pohybov\u00fd apar\u00e1t urobi\u0165, je pravidelne strieda\u0165 r\u00f4zne typy sedov, ako je akt\u00edvny sed, sed s oporou, odpo\u010dinkov\u00fd sed alebo sed na lopte. V jednej polohe je dobr\u00e9 sedie\u0165 maxim\u00e1lne 20 a\u017e 30 min\u00fat.<\/p>\n\n\n\n<p>Majte v\u0161ak na pam\u00e4ti, \u017ee napr\u00edklad celodenn\u00e9 sedenie na lopte alebo balan\u010dnej \u0161o\u0161ovke nie je vhodn\u00e9 pre ka\u017ed\u00e9ho. Sta\u010d\u00ed napr\u00edklad trikr\u00e1t denne v\u017edy po 20 min\u00fat. Ka\u017ed\u00e9 telo je v\u0161ak in\u00e9, preto treba vysk\u00fa\u0161a\u0165, ktor\u00fd zo sedov v\u00e1m najlep\u0161ie vyhovuje. Va\u0161e telo v\u00e1m napovie sam\u00e9, ako spr\u00e1vne sedie\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nezabudnite sa pona\u0165ahova\u0165<\/h2>\n\n\n\n<p>Po\u010das celodennej pr\u00e1ce myslite na to, \u017ee je d\u00f4le\u017eit\u00e9 nielen spr\u00e1vne sedenie za PC, ale taktie\u017e je potrebn\u00e9 z \u010dasu na \u010das poriadne pretiahnu\u0165 stuhnut\u00e9 svaly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pomohlo? Nau\u010dte sa skvele natiahnu\u0165 tie\u017e:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/cviky-ktore-zvladnete-aj-pri-pocitaci-1-pretiahnite-krcnu-chrbticu\/\" target=\"_blank\" rel=\"noreferrer noopener\">kr\u010dn\u00fa chrbticu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/cviky-ktore-zvladnete-i-u-pocitacie-2-protahnete-hrudni-pater\/\" target=\"_blank\" rel=\"noreferrer noopener\">hrudn\u00fa chrbticu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/cviky-ktore-zvladnete-aj-pri-pocitaci-3-pretiahnite-celu-chrbticu\/\" target=\"_blank\" rel=\"noreferrer noopener\">cel\u00fa chrbticu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/cviky-ktore-zvladnete-i-u-pocitacia-4-pretahnete-ruky-nohy\/\" target=\"_blank\" rel=\"noreferrer noopener\">ruky a nohy<\/a> <\/li>\n<\/ul>\n\n\n\n<p>S\u00e9riu \u010dl\u00e1nkov o spr\u00e1vnej ergon\u00f3mii sme pre v\u00e1s pripravili v spolupr\u00e1ci s fyzioterapeutkou Eli\u0161kou Mirskou z <em><a href=\"https:\/\/sites.google.com\/view\/jaksedet?pli=1\" target=\"_blank\" rel=\"noreferrer noopener\">Jak sed\u011bt.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dlhodob\u00e9 sedenie pri po\u010d\u00edta\u010di nie je zdrav\u00e9. A \u010d\u00edm dlh\u0161ie pri po\u010d\u00edta\u010di pracujeme, t\u00fdm viac h\u013ead\u00e1me polohu, v ktorej by sa n\u00e1m pracovalo pohodlne. Kr\u00ed\u017eime nohy, hrb\u00edme sa alebo si podopierame hlavu dla\u0148ou. V tomto \u010dl\u00e1nku v\u00e1m porad\u00edme, ako na spr\u00e1vne sedenie za PC, aby pr\u00e1ca pri po\u010d\u00edta\u010di bola pre va\u0161e telo \u010do mo\u017eno najzdrav\u0161ia. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako spr\u00e1vne sedie\u0165?<\/title>\n<meta name=\"description\" content=\"Dlhodob\u00e9 sedenie pri po\u010d\u00edta\u010di nie je zdrav\u00e9. Porad\u00edme v\u00e1m, ako na spr\u00e1vne sedenie za PC. Dozviete sa tie\u017e, ak\u00e9 typy sedov existuj\u00fa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak spr\u00e1vn\u011b sed\u011bt? Blog Psan\u00ed Hrav\u011b - nau\u010dte se s n\u00e1mi ps\u00e1t v\u0161emi deseti\" \/>\n<meta property=\"og:description\" content=\"Dlouhodob\u00e9 sezen\u00ed u po\u010d\u00edta\u010de nen\u00ed zdrav\u00e9. Porad\u00edme v\u00e1m, jak spr\u00e1vn\u011b sed\u011bt. Dozv\u00edte se, jak\u00e9 typy sed\u016f existuj\u00ed, nebo jak \u010dasto je vhodn\u00e9 je st\u0159\u00eddat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog P\u00edsanie Hravo\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-25T07:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-22T13:56:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/13356-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pavl\u00edna Ondr\u00e1kov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pavl\u00edna Ondr\u00e1kov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/\",\"url\":\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/\",\"name\":\"Ako spr\u00e1vne sedie\u0165?\",\"isPartOf\":{\"@id\":\"https:\/\/www.pisaniehravo.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/13356.jpg\",\"datePublished\":\"2018-10-25T07:00:51+00:00\",\"dateModified\":\"2022-11-22T13:56:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.pisaniehravo.sk\/blog\/#\/schema\/person\/5ec51feef2d71fb6b54db78307c784c3\"},\"description\":\"Dlhodob\u00e9 sedenie pri po\u010d\u00edta\u010di nie je zdrav\u00e9. Porad\u00edme v\u00e1m, ako na spr\u00e1vne sedenie za PC. Dozviete sa tie\u017e, ak\u00e9 typy sedov existuj\u00fa.\",\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/#primaryimage\",\"url\":\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/13356.jpg\",\"contentUrl\":\"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/13356.jpg\",\"width\":5760,\"height\":3840,\"caption\":\"Nau\u010dte se s Psan\u00ed Hrav\u011b, jak spr\u00e1vn\u011b sed\u011bt.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pisaniehravo.sk\/blog\/#website\",\"url\":\"https:\/\/www.pisaniehravo.sk\/blog\/\",\"name\":\"Blog P\u00edsanie Hravo\",\"description\":\"To najlep\u0161ie zo sveta P\u00edsanie Hravo\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pisaniehravo.sk\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pisaniehravo.sk\/blog\/#\/schema\/person\/5ec51feef2d71fb6b54db78307c784c3\",\"name\":\"Pavl\u00edna Ondr\u00e1kov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.pisaniehravo.sk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/912f8893802c651116aac84bef2a4f88296438bee464d7f0268c6b163726db94?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/912f8893802c651116aac84bef2a4f88296438bee464d7f0268c6b163726db94?s=96&d=retro&r=g\",\"caption\":\"Pavl\u00edna Ondr\u00e1kov\u00e1\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako spr\u00e1vne sedie\u0165?","description":"Dlhodob\u00e9 sedenie pri po\u010d\u00edta\u010di nie je zdrav\u00e9. Porad\u00edme v\u00e1m, ako na spr\u00e1vne sedenie za PC. Dozviete sa tie\u017e, ak\u00e9 typy sedov existuj\u00fa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/","og_locale":"sk_SK","og_type":"article","og_title":"Jak spr\u00e1vn\u011b sed\u011bt? Blog Psan\u00ed Hrav\u011b - nau\u010dte se s n\u00e1mi ps\u00e1t v\u0161emi deseti","og_description":"Dlouhodob\u00e9 sezen\u00ed u po\u010d\u00edta\u010de nen\u00ed zdrav\u00e9. Porad\u00edme v\u00e1m, jak spr\u00e1vn\u011b sed\u011bt. Dozv\u00edte se, jak\u00e9 typy sed\u016f existuj\u00ed, nebo jak \u010dasto je vhodn\u00e9 je st\u0159\u00eddat.","og_url":"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/","og_site_name":"Blog P\u00edsanie Hravo","article_published_time":"2018-10-25T07:00:51+00:00","article_modified_time":"2022-11-22T13:56:55+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/13356-1024x683.jpg","type":"image\/jpeg"}],"author":"Pavl\u00edna Ondr\u00e1kov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Pavl\u00edna Ondr\u00e1kov\u00e1","Predpokladan\u00fd \u010das \u010d\u00edtania":"5 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/","url":"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/","name":"Ako spr\u00e1vne sedie\u0165?","isPartOf":{"@id":"https:\/\/www.pisaniehravo.sk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/#primaryimage"},"image":{"@id":"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/13356.jpg","datePublished":"2018-10-25T07:00:51+00:00","dateModified":"2022-11-22T13:56:55+00:00","author":{"@id":"https:\/\/www.pisaniehravo.sk\/blog\/#\/schema\/person\/5ec51feef2d71fb6b54db78307c784c3"},"description":"Dlhodob\u00e9 sedenie pri po\u010d\u00edta\u010di nie je zdrav\u00e9. Porad\u00edme v\u00e1m, ako na spr\u00e1vne sedenie za PC. Dozviete sa tie\u017e, ak\u00e9 typy sedov existuj\u00fa.","inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/ergonomie\/ako-spravne-sediet\/#primaryimage","url":"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/13356.jpg","contentUrl":"https:\/\/www.pisaniehravo.sk\/blog\/wp-content\/uploads\/2018\/10\/13356.jpg","width":5760,"height":3840,"caption":"Nau\u010dte se s Psan\u00ed Hrav\u011b, jak spr\u00e1vn\u011b sed\u011bt."},{"@type":"WebSite","@id":"https:\/\/www.pisaniehravo.sk\/blog\/#website","url":"https:\/\/www.pisaniehravo.sk\/blog\/","name":"Blog P\u00edsanie Hravo","description":"To najlep\u0161ie zo sveta P\u00edsanie Hravo","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pisaniehravo.sk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.pisaniehravo.sk\/blog\/#\/schema\/person\/5ec51feef2d71fb6b54db78307c784c3","name":"Pavl\u00edna Ondr\u00e1kov\u00e1","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.pisaniehravo.sk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/912f8893802c651116aac84bef2a4f88296438bee464d7f0268c6b163726db94?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912f8893802c651116aac84bef2a4f88296438bee464d7f0268c6b163726db94?s=96&d=retro&r=g","caption":"Pavl\u00edna Ondr\u00e1kov\u00e1"}}]}},"_links":{"self":[{"href":"https:\/\/www.pisaniehravo.sk\/blog\/wp-json\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pisaniehravo.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pisaniehravo.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pisaniehravo.sk\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pisaniehravo.sk\/blog\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":1,"href":"https:\/\/www.pisaniehravo.sk\/blog\/wp-json\/wp\/v2\/posts\/687\/revisions"}],"predecessor-version":[{"id":3215,"href":"https:\/\/www.pisaniehravo.sk\/blog\/wp-json\/wp\/v2\/posts\/687\/revisions\/3215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pisaniehravo.sk\/blog\/wp-json\/wp\/v2\/media\/711"}],"wp:attachment":[{"href":"https:\/\/www.pisaniehravo.sk\/blog\/wp-json\/wp\/v2\/media?parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pisaniehravo.sk\/blog\/wp-json\/wp\/v2\/categories?post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pisaniehravo.sk\/blog\/wp-json\/wp\/v2\/tags?post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}