{"id":3925,"date":"2023-11-06T16:44:29","date_gmt":"2023-11-06T15:44:29","guid":{"rendered":"https:\/\/www.pisaniehravo.sk\/blog\/?p=3925"},"modified":"2024-01-02T17:22:07","modified_gmt":"2024-01-02T16:22:07","slug":"vyucbu-pisania-na-klavesnici-by-som-zaviedla-uz-na-zakladnych-skolach-hovori-mgr-iva-bilkova-cert-mdt-veduca-fyzioterapeutka-z-fyzioklinika-cz","status":"publish","type":"post","link":"https:\/\/www.pisaniehravo.sk\/blog\/psani-vsemi-deseti\/vyucbu-pisania-na-klavesnici-by-som-zaviedla-uz-na-zakladnych-skolach-hovori-mgr-iva-bilkova-cert-mdt-veduca-fyzioterapeutka-z-fyzioklinika-cz\/","title":{"rendered":"\u201eV\u00fdu\u010dbu p\u00edsania na kl\u00e1vesnici by som zaviedla u\u017e na z\u00e1kladn\u00fdch \u0161kol\u00e1ch\u201c, hovor\u00ed Mgr. Iva B\u00edlkov\u00e1, Cert. MDT, ved\u00faca fyzioterapeutka z FYZIOklinika.cz"},"content":{"rendered":"

\u013dudia pracuj\u00faci na po\u010d\u00edta\u010doch tvoria polovicu klientely fyzioterapeutov. Prich\u00e1dzaj\u00fa s boles\u0165ami chrbta, migr\u00e9nami, mrav\u010den\u00edm v ruk\u00e1ch alebo opuchmi n\u00f4h. Probl\u00e9m v\u0161ak za\u010d\u00edna zl\u00fdm seden\u00edm,<\/strong> v ktorom zost\u00e1vaj\u00fa nieko\u013eko hod\u00edn denne.<\/p>\n

Pri p\u00edsan\u00ed na kl\u00e1vesnici a pozeran\u00ed do monitora sa \u013eudia zvy\u010dajne hrbia a vys\u00favaj\u00fa bradu dopredu, \u010do ve\u013emi za\u0165a\u017euje kr\u010dn\u00fa chrbticu a kr\u010dn\u00e9 svaly. N\u00e1sledky dlhodob\u00e9ho sedenia sa potom re\u0165azia do probl\u00e9mov na celom tele.<\/strong> Zl\u00e1 poz\u00edcia hrudn\u00edka, krku a hlavy sa prejavuje skr\u00e1ten\u00edm svalov, men\u00ed sa tvar stavcov a k\u013abov.<\/p>\n<\/p>\n

\"bolest<\/p>\n<\/p>\n

Po desiatich rokoch \u010dlovek zist\u00ed, \u017ee sa u\u017e ani nedok\u00e1\u017ee vedome narovna\u0165, je mu to nepr\u00edjemn\u00e9 a geometria tela sa na\u010falej zhor\u0161uje.<\/strong> Doch\u00e1dza k utl\u00e1\u010daniu michov\u00fdch kore\u0148ov i men\u0161\u00edch nervov\u00fdch vl\u00e1ken. Nespr\u00e1vne dr\u017eanie chrbtice sp\u00f4sobuje aj postupn\u00e9 pos\u00favanie medzistavcov\u00fdch platni\u010diek a m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou neurologick\u00fdch probl\u00e9mov.<\/p>\n

Ako si teda udr\u017ea\u0165 zdrav\u00fd vzpriamen\u00fd sed?<\/b><\/h2>\n

Existuje mnoho pom\u00f4cok, ktor\u00e9 m\u00f4\u017eu zlep\u0161i\u0165 spr\u00e1vne dr\u017eanie tela alebo zmierni\u0165 u\u017e vzniknut\u00e9 nepr\u00edjemn\u00e9 bolesti. Patria medzi ne „zdrav\u00e9“ stoli\u010dky s labilnou sedacou plochou, ktor\u00e9 maj\u00fa pod sedadlom namiesto pevnej opornej ty\u010de pru\u017einu, a potom cenovo dostupnej\u0161ie gymbally a balan\u010dn\u00e9 \u0161o\u0161ovky. Pom\u00f4cky v\u0161ak treba vn\u00edma\u0165 len ako druhotn\u00fa podporu; k\u013e\u00fa\u010dov\u00fdm zost\u00e1va povedomie o z\u00e1kladoch zdrav\u00e9ho sedu, spr\u00e1vneho d\u00fdchania a zapojenia svalov stredu tela.<\/strong><\/p>\n

P\u00edsanie na kl\u00e1vesnici v\u0161etk\u00fdmi desiatimi a jeho v\u00fdhody<\/b><\/h2>\n

Pre \u013eud\u00ed, ktor\u00ed denne p\u00ed\u0161u na po\u010d\u00edta\u010di, m\u00f4\u017ee by\u0165 ve\u013emi prospe\u0161n\u00e9 aj „p\u00edsanie v\u0161etk\u00fdmi desiatimi“,<\/strong> zn\u00e1me aj ako „p\u00edsanie naslepo“. Je zrejm\u00e9, \u017ee \u013eudia s touto zru\u010dnos\u0165ou p\u00ed\u0161u na kl\u00e1vesnici r\u00fdchlej\u0161ie, s\u00fa pri pr\u00e1ci efekt\u00edvnej\u0161\u00ed, robia menej ch\u00fdb a vyzeraj\u00fa profesion\u00e1lne.<\/strong> P\u00edsanie na kl\u00e1vesnici desiatimi prstami m\u00e1 prinajmen\u0161om rovnako v\u00fdznamn\u00fd pr\u00ednos pre n\u00e1\u0161 pohybov\u00fd apar\u00e1t, preto\u017ee zlep\u0161uje ergon\u00f3miu cel\u00e9ho tela<\/strong> pri pou\u017e\u00edvan\u00ed po\u010d\u00edta\u010da.<\/p>\n<\/p>\n

\"p\u00edsanie<\/p>\n<\/p>\n

Ak \u010dlovek dok\u00e1\u017ee p\u00edsa\u0165 v\u0161etk\u00fdmi desiatimi prstami, \u013eah\u0161ie udr\u017e\u00ed hlavu a chrbticu vzpriamen\u00fa.<\/strong> Nie je n\u00faten\u00fd preds\u00fava\u0165 bradu a skl\u00e1\u0148a\u0165 sa ku kl\u00e1vesnici, tak\u017ee \u0161etr\u00ed kr\u010dn\u00fa a bedrov\u00fa chrbticu.<\/strong> Okrem toho tzv. p\u00edsanie naslepo podporuje spr\u00e1vnu polohu r\u00fak a prstov na kl\u00e1vesnici a zlep\u0161uje jemn\u00fa motoriku v\u0161etk\u00fdch prstov.<\/strong><\/p>\n

\u010clovek, ktor\u00fd p\u00ed\u0161e len nieko\u013ek\u00fdmi prstami a \u010dasto h\u013ead\u00e1 tie spr\u00e1vne p\u00edsmen\u00e1, m\u00e1 zvy\u010dajne z\u00e1p\u00e4stia a predlaktia zdvihnut\u00e9 vo vzduchu. T\u00fdm sa v\u0161ak aktivuj\u00fa aj dvojhlav\u00fd sval ramena, trap\u00e9z, deltov\u00fd sval a \u010fal\u0161ie, ktor\u00e9 m\u00f4\u017eu pri dlhodobom za\u0165a\u017een\u00ed negat\u00edvne ovplyvni\u0165 bolesti krku a hlavy. Naopak, pri p\u00edsan\u00ed „v\u0161etk\u00fdmi desiatimi“ je predlaktie vo\u013ene polo\u017een\u00e9 na podlo\u017eke a trap\u00e9zov\u00e9 a ramenn\u00e9 svaly s\u00fa rovnako uvo\u013enen\u00e9.<\/strong> Jedin\u00e9, \u010do funguje, je desa\u0165 prstov.<\/p>\n<\/p>\n

U\u010di\u0165 by sa mali u\u017e deti<\/b><\/p>\n

Predmet na povinn\u00fa v\u00fdu\u010dbu pr\u00e1ce s po\u010d\u00edta\u010dom by som zaviedla od prvej triedy.<\/strong>\u00a0\u017dijeme v online svete, kde je internet zdrojom u\u017eito\u010dn\u00fdch inform\u00e1ci\u00ed, ale aj riz\u00edk. Aj mal\u00e9 deti maj\u00fa pr\u00edstup k po\u010d\u00edta\u010dom a nemo\u017eno im ho odoprie\u0165. Preto by sa mali u\u017e od \u00fatleho veku u\u010di\u0165, ako pou\u017e\u00edva\u0165 internet a po\u010d\u00edta\u010de vo v\u0161eobecnosti, aby si zachovali du\u0161evn\u00e9 a fyzick\u00e9 zdravie.<\/strong><\/p>\n<\/p>\n

\"p\u00edsanie<\/p>\n<\/p>\n

Vo vy\u0161\u0161\u00edch ro\u010dn\u00edkoch sa od det\u00ed zvy\u010dajne vy\u017eaduje pr\u00e1ca na po\u010d\u00edta\u010di,<\/strong> a to na vypracov\u00e1vanie dom\u00e1cich \u00faloh, tak aj na hodin\u00e1ch. Len na niektor\u00fdch stredn\u00fdch \u0161kol\u00e1ch je v\u0161ak pr\u00e1ca s kl\u00e1vesnicou volite\u013en\u00fdm alebo nepovinn\u00fdm predmetom. Z poh\u013eadu fyzioterapeuta je to nedostato\u010dn\u00e9. Deti, ale aj dospel\u00ed, potom p\u00ed\u0161u jedn\u00fdm prstom a hrbia sa pri poh\u013eade na kl\u00e1vesnicu namiesto toho, aby vzpriamen\u00ed sledovali text, ktor\u00fd sa im objavuje na obrazovke. T\u00e1to koordin\u00e1cia nie je pre telo ergonomicky v\u00fdhodn\u00e1,<\/strong> \u010do znamen\u00e1, \u017ee o\u010di sa r\u00fdchlej\u0161ie unavia, zhor\u0161\u00ed sa koncentr\u00e1cia, objavia sa bolesti krku, chrbta a \u010fal\u0161ie.<\/p>\n<\/p>\n

\"vzpriamen\u00fd<\/p>\n<\/p>\n

Hoci sa u\u010denie p\u00edsania na kl\u00e1vesnici m\u00f4\u017ee zo za\u010diatku zda\u0165 n\u00e1ro\u010dn\u00e9 a pomal\u00e9, z dlhodob\u00e9ho h\u013eadiska sa ur\u010dite vyplat\u00ed.<\/strong> Vzh\u013eadom na v\u00fdvoj modernej spolo\u010dnosti a jej technol\u00f3gi\u00ed mo\u017eno p\u00edsanie v\u0161etk\u00fdmi desiatimi prstami na kl\u00e1vesnici pova\u017eova\u0165 za k\u013e\u00fa\u010dov\u00fa zru\u010dnos\u0165<\/strong> bud\u00facich pracovn\u00edkov. A to nielen z d\u00f4vodu efektivity pr\u00e1ce, ale najm\u00e4 kv\u00f4li vplyvu na zdravie a vzpriamen\u00fa chrbticu „sediaceho“ \u010dloveka.<\/p>\n

Za \u010dl\u00e1nok a v\u0161etky cenn\u00e9 rady \u010fakujeme Mgr. Ivete B\u00edlkovej, Cert. MDT, ved\u00facej fyzioterapeutke zo spolo\u010dnosti z FYZIOklinika.cz<\/a><\/u><\/p>\n

\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
Chcem sa nau\u010di\u0165 p\u00edsa\u0165 v\u0161etk\u00fdmi desiatimi<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u013dudia pracuj\u00faci na po\u010d\u00edta\u010doch tvoria polovicu klientely fyzioterapeutov. Prich\u00e1dzaj\u00fa s boles\u0165ami chrbta, migr\u00e9nami, mrav\u010den\u00edm v ruk\u00e1ch alebo opuchmi n\u00f4h. Probl\u00e9m v\u0161ak za\u010d\u00edna zl\u00fdm seden\u00edm, v ktorom zost\u00e1vaj\u00fa nieko\u013eko hod\u00edn denne. Pri p\u00edsan\u00ed na kl\u00e1vesnici a pozeran\u00ed do monitora sa \u013eudia zvy\u010dajne hrbia a vys\u00favaj\u00fa bradu dopredu, \u010do ve\u013emi za\u0165a\u017euje kr\u010dn\u00fa chrbticu a kr\u010dn\u00e9 svaly. N\u00e1sledky […]<\/p>\n","protected":false},"author":14,"featured_media":3926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"

\u013dudia pracuj\u00faci na po\u010d\u00edta\u010doch tvoria polovicu klientely fyzioterapeutov. Prich\u00e1dzaj\u00fa s boles\u0165ami chrbta, migr\u00e9nami, mrav\u010den\u00edm v ruk\u00e1ch alebo opuchmi n\u00f4h. Probl\u00e9m v\u0161ak za\u010d\u00edna zl\u00fdm seden\u00edm,<\/strong> v ktorom zost\u00e1vaj\u00fa nieko\u013eko hod\u00edn denne.<\/p>\n

\u00a0<\/p>\n

Pri p\u00edsan\u00ed na kl\u00e1vesnici a pozeran\u00ed do monitora sa \u013eudia zvy\u010dajne hrbia a vys\u00favaj\u00fa bradu dopredu, \u010do ve\u013emi za\u0165a\u017euje kr\u010dn\u00fa chrbticu a kr\u010dn\u00e9 svaly. N\u00e1sledky dlhodob\u00e9ho sedenia sa potom re\u0165azia do probl\u00e9mov na celom tele.<\/strong> Zl\u00e1 poz\u00edcia hrudn\u00edka, krku a hlavy sa prejavuje skr\u00e1ten\u00edm svalov, men\u00ed sa tvar stavcov a k\u013abov.<\/p>\n

\"bolest<\/p>\n

Po desiatich rokoch \u010dlovek zist\u00ed, \u017ee sa u\u017e ani nedok\u00e1\u017ee vedome narovna\u0165, je mu to nepr\u00edjemn\u00e9 a geometria tela sa na\u010falej zhor\u0161uje.<\/strong> Doch\u00e1dza k utl\u00e1\u010daniu michov\u00fdch kore\u0148ov i men\u0161\u00edch nervov\u00fdch vl\u00e1ken. Nespr\u00e1vne dr\u017eanie chrbtice sp\u00f4sobuje aj postupn\u00e9 pos\u00favanie medzistavcov\u00fdch platni\u010diek a m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou neurologick\u00fdch probl\u00e9mov.<\/p>\n

Ako si teda udr\u017ea\u0165 zdrav\u00fd vzpriamen\u00fd sed?<\/b><\/h2>\n

Existuje mnoho pom\u00f4cok, ktor\u00e9 m\u00f4\u017eu zlep\u0161i\u0165 spr\u00e1vne dr\u017eanie tela alebo zmierni\u0165 u\u017e vzniknut\u00e9 nepr\u00edjemn\u00e9 bolesti. Patria medzi ne \"zdrav\u00e9\" stoli\u010dky s labilnou sedacou plochou, ktor\u00e9 maj\u00fa pod sedadlom namiesto pevnej opornej ty\u010de pru\u017einu, a potom cenovo dostupnej\u0161ie gymbally a balan\u010dn\u00e9 \u0161o\u0161ovky. Pom\u00f4cky v\u0161ak treba vn\u00edma\u0165 len ako druhotn\u00fa podporu; k\u013e\u00fa\u010dov\u00fdm zost\u00e1va povedomie o z\u00e1kladoch zdrav\u00e9ho sedu, spr\u00e1vneho d\u00fdchania a zapojenia svalov stredu tela.<\/strong><\/p>\n

P\u00edsanie na kl\u00e1vesnici v\u0161etk\u00fdmi desiatimi a jeho v\u00fdhody<\/b><\/h2>\n

Pre \u013eud\u00ed, ktor\u00ed denne p\u00ed\u0161u na po\u010d\u00edta\u010di, m\u00f4\u017ee by\u0165 ve\u013emi prospe\u0161n\u00e9 aj \"p\u00edsanie v\u0161etk\u00fdmi desiatimi\",<\/strong> zn\u00e1me aj ako \"p\u00edsanie naslepo\". Je zrejm\u00e9, \u017ee \u013eudia s touto zru\u010dnos\u0165ou p\u00ed\u0161u na kl\u00e1vesnici r\u00fdchlej\u0161ie, s\u00fa pri pr\u00e1ci efekt\u00edvnej\u0161\u00ed, robia menej ch\u00fdb a vyzeraj\u00fa profesion\u00e1lne.<\/strong> P\u00edsanie na kl\u00e1vesnici desiatimi prstami m\u00e1 prinajmen\u0161om rovnako v\u00fdznamn\u00fd pr\u00ednos pre n\u00e1\u0161 pohybov\u00fd apar\u00e1t, preto\u017ee zlep\u0161uje ergon\u00f3miu cel\u00e9ho tela<\/strong> pri pou\u017e\u00edvan\u00ed po\u010d\u00edta\u010da.<\/p>\n

\"p\u00edsanie<\/p>\n

Ak \u010dlovek dok\u00e1\u017ee p\u00edsa\u0165 v\u0161etk\u00fdmi desiatimi prstami, \u013eah\u0161ie udr\u017e\u00ed hlavu a chrbticu vzpriamen\u00fa.<\/strong> Nie je n\u00faten\u00fd preds\u00fava\u0165 bradu a skl\u00e1\u0148a\u0165 sa ku kl\u00e1vesnici, tak\u017ee \u0161etr\u00ed kr\u010dn\u00fa a bedrov\u00fa chrbticu.<\/strong> Okrem toho tzv. p\u00edsanie naslepo podporuje spr\u00e1vnu polohu r\u00fak a prstov na kl\u00e1vesnici a zlep\u0161uje jemn\u00fa motoriku v\u0161etk\u00fdch prstov.<\/strong><\/p>\n

\u00a0<\/p>\n

\u010clovek, ktor\u00fd p\u00ed\u0161e len nieko\u013ek\u00fdmi prstami a \u010dasto h\u013ead\u00e1 tie spr\u00e1vne p\u00edsmen\u00e1, m\u00e1 zvy\u010dajne z\u00e1p\u00e4stia a predlaktia zdvihnut\u00e9 vo vzduchu. T\u00fdm sa v\u0161ak aktivuj\u00fa aj dvojhlav\u00fd sval ramena, trap\u00e9z, deltov\u00fd sval a \u010fal\u0161ie, ktor\u00e9 m\u00f4\u017eu pri dlhodobom za\u0165a\u017een\u00ed negat\u00edvne ovplyvni\u0165 bolesti krku a hlavy. Naopak, pri p\u00edsan\u00ed \"v\u0161etk\u00fdmi desiatimi\" je predlaktie vo\u013ene polo\u017een\u00e9 na podlo\u017eke a trap\u00e9zov\u00e9 a ramenn\u00e9 svaly s\u00fa rovnako uvo\u013enen\u00e9.<\/strong> Jedin\u00e9, \u010do funguje, je desa\u0165 prstov.<\/p>\n

U\u010di\u0165 by sa mali u\u017e deti<\/b><\/p>\n

Predmet na povinn\u00fa v\u00fdu\u010dbu pr\u00e1ce s po\u010d\u00edta\u010dom by som zaviedla od prvej triedy.<\/strong>\u00a0\u017dijeme v online svete, kde je internet zdrojom u\u017eito\u010dn\u00fdch inform\u00e1ci\u00ed, ale aj riz\u00edk. Aj mal\u00e9 deti maj\u00fa pr\u00edstup k po\u010d\u00edta\u010dom a nemo\u017eno im ho odoprie\u0165. Preto by sa mali u\u017e od \u00fatleho veku u\u010di\u0165, ako pou\u017e\u00edva\u0165 internet a po\u010d\u00edta\u010de vo v\u0161eobecnosti, aby si zachovali du\u0161evn\u00e9 a fyzick\u00e9 zdravie.<\/strong><\/p>\n

\"p\u00edsanie<\/p>\n

Vo vy\u0161\u0161\u00edch ro\u010dn\u00edkoch sa od det\u00ed zvy\u010dajne vy\u017eaduje pr\u00e1ca na po\u010d\u00edta\u010di,<\/strong> a to na vypracov\u00e1vanie dom\u00e1cich \u00faloh, tak aj na hodin\u00e1ch. Len na niektor\u00fdch stredn\u00fdch \u0161kol\u00e1ch je v\u0161ak pr\u00e1ca s kl\u00e1vesnicou volite\u013en\u00fdm alebo nepovinn\u00fdm predmetom. Z poh\u013eadu fyzioterapeuta je to nedostato\u010dn\u00e9. Deti, ale aj dospel\u00ed, potom p\u00ed\u0161u jedn\u00fdm prstom a hrbia sa pri poh\u013eade na kl\u00e1vesnicu namiesto toho, aby vzpriamen\u00ed sledovali text, ktor\u00fd sa im objavuje na obrazovke. T\u00e1to koordin\u00e1cia nie je pre telo ergonomicky v\u00fdhodn\u00e1,<\/strong> \u010do znamen\u00e1, \u017ee o\u010di sa r\u00fdchlej\u0161ie unavia, zhor\u0161\u00ed sa koncentr\u00e1cia, objavia sa bolesti krku, chrbta a \u010fal\u0161ie.<\/p>\n

\"vzpriamen\u00fd<\/p>\n

Hoci sa u\u010denie p\u00edsania na kl\u00e1vesnici m\u00f4\u017ee zo za\u010diatku zda\u0165 n\u00e1ro\u010dn\u00e9 a pomal\u00e9, z dlhodob\u00e9ho h\u013eadiska sa ur\u010dite vyplat\u00ed.<\/strong> Vzh\u013eadom na v\u00fdvoj modernej spolo\u010dnosti a jej technol\u00f3gi\u00ed mo\u017eno p\u00edsanie v\u0161etk\u00fdmi desiatimi prstami na kl\u00e1vesnici pova\u017eova\u0165 za k\u013e\u00fa\u010dov\u00fa zru\u010dnos\u0165<\/strong> bud\u00facich pracovn\u00edkov. A to nielen z d\u00f4vodu efektivity pr\u00e1ce, ale najm\u00e4 kv\u00f4li vplyvu na zdravie a vzpriamen\u00fa chrbticu \"sediaceho\" \u010dloveka.<\/p>\n

\u00a0<\/p>\n

Za \u010dl\u00e1nok a v\u0161etky cenn\u00e9 rady \u010fakujeme Mgr. Ivete B\u00edlkovej, Cert. MDT, ved\u00facej fyzioterapeutke zo spolo\u010dnosti z FYZIOklinika.cz<\/a><\/u><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n\n\n

\n
Chcem sa nau\u010di\u0165 p\u00edsa\u0165 v\u0161etk\u00fdmi desiatimi<\/a><\/div>\n<\/div>\n","_et_gb_content_width":"","footnotes":""},"categories":[17,18,10,20],"tags":[],"class_list":["post-3925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psani-vsemi-deseti","category-ergonomie","category-skoly","category-prinosy-pro-zaky-a-ucitele"],"yoast_head":"\n\u201eV\u00fdu\u010dbu p\u00edsania na kl\u00e1vesnici by som zaviedla u\u017e na z\u00e1kladn\u00fdch \u0161kol\u00e1ch\u201c, hovor\u00ed Mgr. Iva B\u00edlkov\u00e1, Cert. MDT, ved\u00faca fyzioterapeutka z FYZIOklinika.cz - Blog P\u00edsanie Hravo<\/title>\n<meta name=\"description\" content=\"P\u00edsanie na kl\u00e1vesnici v\u0161etk\u00fdmi 10 je k\u013e\u00fa\u010dov\u00e1 zru\u010dnos\u0165 pre zachovanie zdravia, ak pracujete na po\u010d\u00edta\u010di. 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